by: Geoff Morphitis | 29th Oct 2014 16:41:40
West London Track & Field are delighted to launch their series of Performance Nutrition Workshops. We are lucky to have Sports Nutritionist Corinna Kehaya delivering the workshops.

The workshop will highlight the latest information on nutrition and recovery, (not to be missed for athletes, coaches and parents).

The first in the series takes place on Saturday 22nd November at 1pm-3pm and 3.30pm-5.30pm.

There will be further workshops throughout the winter, "Injury & Illness Prevention" January 2015 and "Supplementation" March 2015.

See poster under 'Fixture & Results'

by: Alan Weller | 23rd Oct 2014 07:22:48
Hi All,
Happy Birthday this week to Lewa Adebayo, Eliza Blayne, Sarena Clarke, Amy Clemens, Eromo Egbor, Gerry Elmore, Bella Goodman-Spears, Bethany Halbard, Nabil Haque, Simon Keene, Nana Nottinson-Nyaaku, David Pearlman, Alina Ripanu, Emily Rodriguez, Eben Sarpong, Callum Scutt, Joyce Smith, Luca Stubbs

SOUTHERN CROSS COUNTRY RELAY CHAMPIONSHIPS – Took place on Saturday 18 October at Wormwood Scrubs. The day was bright and warm, with the running conditions excellent (firm especially following the recent downpours).

It is good to see so many of our Young Athletes competing, as it has been a very fixture congested start to Shaftesbury’s season, including weekly school races.

Pride of place went to the Under 15 Boys Gold Medalists team of HAMZA KADIR, JEREMY DEMPSEY and GEORGE GROOM who are undefeated this winter. Having won the Southern and National Road Relays JEREMY DEMPSEY has now been in all 3 winning teams, GEORGE GROOM and THOMAS FULTON have picked up 2 Gold Medals. The Under 13 Girls in an excellent 4th place, Under 20 Men were 5th, Under 13 Boys 7th and the Under 15 Boys “B” 8th

Individually FINN HARVEY U13 ran the 3rd fastest time of the race, GEORGE GROOM U15 5th, LIA RADUS U13, HAMZA KADIR U15 and SAM GRIFFITHS U20 6th, JEREMY DEMPSEY 7th

Under 13 Boys 3 x 2000m – Team finished 7th (22.57) Leg 1 FINN HARVEY 2nd (7.12) 3rd fastest time of the race, Leg 2 DANIEL GREENSTEIN 5th (7.48), Leg 3 MATTI HARRIS 7th (7.57), “B” Team Leg 1 BEN BELLISARO 38th (8.41), 38 teams finished. Fastest time of the race Oscar Millard of Herne Hill Harriers (6.53), Team result 1st Herne Hill Harriers (21.39), 2nd Chiltern Harriers (21.59), 3rd Blackheath & Bromley (22.19)

Under 13 Girls 3 x 2000m – Team finished 4th (24.00) Leg 1 LIA RADUS 4th (7.48) 6th fastest time of the race, Leg 2 MIA GROOM 2nd (8.05), Leg 3 SCARLETT KENT 4th (8.07), 37 teams finished. Fastest time of the race Kirsten Stilwell of Wycombe Phoenix (7.24), Team result 1st Wycombe Phoenix (23.18), 2nd Herne Hill Harriers (23.38), 3rd Guildford & Godalming (23.46)

Under 15 Boys 3 x 2000m – Team won the Gold Medals (19.42) Leg 1 HAMZA KADIR 2nd (6.34) 6th fastest time of the race, Leg 2 JEREMY DEMPSEY 1st (6.35) 7th fastest time of the race, Leg 3 GEORGE GROOM 1st (6.33) 5th fastest time of the race, “B” Team 8th (21.14) Leg 1 THOMAS PATRICK 15th (7.05), Leg 2 HENRY ROCHA 9th (7.16), Leg 3 ADAM SHIRET 8th (6.53), 24 teams finished. Fastest time of the race Noah Armitage-Hookes of Cambridge Harriers (6.30), Team result 1st SBH (19.42), 2nd Cambridge Harriers (20.05), 3rd Reading (20.13)

Under 15 Girls 3 x 2000m – Team result 1st Herne Hill Harriers (22.06), 2nd Blackheath & Bromley Harriers (22.27), 3rd Thames Valley Harriers (22.38), 30 teams finished. Fastest time of the race Alex Brown of Herne Hill Harriers (7.07)

Under 17 Men 3 x 3000m – Leg 1 OLIVER GREENSTEIN 20th (12.28), 14 teams finished. Fastest time of the race Will Perkin of Chiltern Harriers (10.46), Team result 1st Windsor, Slough, Eton & Hounslow (33.28), 2nd Chiltern Harriers (33.33), 3rd Herne Hill Harriers (33.35)

Under 17 Women 3 x 2500m – Team result 1st Windsor, Slough, Eton & Hounslow (25.24), 2nd West Suffolk (25.41), 3rd Blackheath & Bromley Harriers (26.00). 19 teams finished. Fastest time of the race Sophie Tooley of West Suffolk (8.12)

Under 20 Men 3 x 3000m – Team finished 5th (33.55) Leg 1 BILLY KELSEY 6th (11.25), Leg 2 JULIAN LAMY 6th (11.52), Leg 3 SAM GRIFFITHS 5th (10.38) 5th fastest time of the race, 12 teams finished. Fastest time of the race Abel Tsegay of Invicta East Kent (10.00), Team result 1st West Suffolk (31.47), 2nd Invicta East Kent (31.56), 3rd Bedford & County (32.32)

Under 20 Women 3 x 2500m – Team result 1st Invicta East Kent (24.43), 2nd Herts Phoenix (26.36), 3rd Chiltern Harriers (29.22). 3 teams finished. Fastest time of the race Bobby Clay of Invicta East Kent (7.46)

Senior Men 4 x 5000m – Team result 1st Belgrave Harriers (1:00.04), 2nd Herne Hill Harriers (1:01.48), 3rd Bedford & County (1:01.58). 25 teams finished. Fastest time of the race Andy Maud of Clapham Chasers (14.10)

Senior Women 3 x 3000m – Team result 1st Thames Valley Harriers (36.42), 2nd Belgrave Harriers (36.55), 3rd South London Harriers (37.07). 22 teams finished. Fastest time of the race Melanie Wilkins of Belgrave Harriers (11.47)

ZANE DUQUEMIN – Was one of five British Olympic Hopefuls to benefit from Jean Pickering Olympic Scholarship, the announcement marks the one year anniversary of Jean Pickering’s death

UNCLAIMED SPIKES – Clyde Gordon has in his possession a pair of Red & Black spikes, which were left last July after a Javelin coaching session. Also at the UK YDL match at Allianz Park on 27 September a pair of White & Green spikes were left in the clubhouse. Please contact Clyde at clydeg67@hotmail.co.uk

INDOOR JUMPS TRAINING – Will take place at Allianz Park on Wednesday’s from 8 October to 10 December. The session is from 7pm to 9pm, warm up and registration 6.30pm. Cost (including entry into the facilities) Young athletes (U20) and students: £3 per session Seniors: £5 per session.
Pole Vault coached by Angus McKenzie and Allan Sutton, High Jump coached by Sue Smith, Long and Triple Jump coached by Alfredo Melao. For further information email or call Clyde Gordon on clydeg67@hotmail.co.uk or 07753 985525. Flyer available at bottom of Fixtures & Results Page

ENGLAND ATHLETICS WEBSITE – This is the link showing their current information, October Issue 2 http://www.englandathletics.org/newsletters/newslettertemplate_green.aspx?sitesectionid=262&nid=262&userId=-1

RUN! LONDON NEWSLETTER – This is the link to the October edition http://us7.campaign-archive2.com/?u=593e83c3ed041a839b72f1c09&id=c668a21cfc&e=12c253a365

UPCOMING CROSS COUNTRY FIXTURES FOR THE NEXT 4 WEEKS

LIDDIARD TROPHY AND NORTH OF THE THAMES CHAMPIONSHIPS – Takes place this Saturday 25 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury NW9 8QG. Please park in nearby roads, not in the church Hall. Toilets available in Church Hall, no showers and very limited changing facilities, and Church Hall will not be available until 12.30pm. Timetable 1.55pm U17/U20 Men (3 Miles), 2.00pm U17/U20/Senior Women (3 Miles), 2.30pm Senior Men (5 Miles), Note: You will have to be pre-entered by your Team Manager

NATIONAL RELAY CHAMPIONSHIPS – Takes place on Saturday 1 November at Berry Hill Park, Mansfield, Nottinghamshire NG18 4JR. Start times 11.00am U20 Women (3 x 2.5K), 11.09am U17 Women (3 x 2.5K), 11.40am U20 Men (3 x 3K), 12.05pm U17 Men (3 x 3K), 12.30pm U13 Girls (3 x 2K), 12.55pm U13 Boys (3 x 2K), 13.20pm U15 Girls (3 x 2K), 13.45pm U15 Boys (3 x 2K), 14.05pm Senior Women (3 x 3K), 14.40pm Senior Men (4 x 5K). Note: You will have to be pre-entered by your Team Manager

ACTIVE TRAINING WORLD METROPOLITAN LEAGUE – The second of five fixtures takes place on Saturday 8 November at Stevenage, Hertfordshire. Changing is at the Sailing Centre, Fairlands Valley Park, Six Hills Way, Stevenage SG2 0BL (Note the Sailing Centre closes at 16.30pm). Directions from the A1(M) leave at Junction 7, A602 to Stevenage. Follow the A602, Broadhall Way to the second roundabout. Turn left onto Monkswood Way and go to the next roundabout. Turn right onto Six Hills Way and follow for almost 1 mile. Turn left into park, sign-posted Sailing Centre. The course is on the other side of Six Hills Way and there is an underpass under the road. Numbers will be given out on the course. There will now be an Under 11 Development Race for Boys & Girls (1500m) starting at 1pm prior to the first League race at 1.15pm.
Start times 1.00pm U11 Boys/Girls (1500m), 1.15pm U13 Boys (3000m), 1.20pm U13 Girls (3000m), not before 1.35pm U17 Men and U15 Boys (4000m), not before 1.40pm U17 Women and U15 Girls (4000m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m). Note: You do not have to be pre-entered, just turn up and run.
Please go to Active Training World Metropolitan League web site www.metleague.co.uk for information on course maps, directions etc will be available 2 weeks prior to the race.

CASH PRIZES will be awarded again this season, firstly for U20 MEN and WOMEN. 1st place £55, 2nd place £30 and 3rd place £15, these prizes will be awarded at each of the 5 fixtures.
SENIOR MEN and WOMEN on a league table system with points awarded at each race, with the best 4 race points total to count. PRIZES are 1st place £575, 2nd place £400, 3rd place £325, 4th place £250, 5th place £200, 6th place £150 and 7th place £100.

LONDON CHAMPIONSHIPS – Takes place on Saturday 15 November at Parliament Hill Fields, Hampstead Heath NW5 1QR, nearest station is Gospel Oak.
Start times 1.15pm U20 and Senior Women, 2.00pm Under 20 and Senior Men. Note: You will have to be pre-entered by your Team Manager. Entries close 31 October. To Qualify you must have to be (a) born in the Greater London area, (b) has not less than one year’s bona fide residence in the Greater London area, (c) has not less than one year’s continuous full-time employment in the Greater London area, (d) has not less than one year’s full-time attendance at an education establishment in the Greater London area

LONDON YOUTH GAMES – Takes place on Saturday 15 November at Parliament Hill Fields, Hampstead Heath NW5 1QR, nearest station is Gospel Oak, Awaiting start times. Note: You will be selected by your respective Borough of London Team Manager.

RESULTS – I endeavour to publish as many results as possible, as my main source is the power of 10 website. Unfortunately all races do not make the PO10. Therefore feel free to e-mail me the race, date and result if you have it, if not the result there is a good chance I can find it on Google.

OTHER RESULTS – CROSS COUNTRY UNLESS STATED
The Birmingham Half Marathon (Road) took place on 19 October
NIALL FLEMING U23 25th (PB 73.47)

The Putney & Fulham Riverside Half Marathon (Road) took place on 19 October
BARRY CHISOLM V55 235th (2:01.38)

The Ampthill Trophy Open took place on 19 October
VICTORIA DAWES V40 16th (1st Woman 35.10)

The Hammer Circle Reunion (Track) took place in Hull on 18-19 October
WT 9.08kg – SW 18/10/14 RACHEL HUNTER U23 1st (PB 17.86m)
WT 9.08kg – SW 19/10/14 REBECCA KEATING U20 1st (PB 15.44m)
Hammer 4kg – SW 18/10/14 RACHEL HUNTER U23 1st (59.75m)
Hammer 4kg – SW 19/10/14 RACHEL HUNTER U23 1st (55.17m), REBECCA KEATING U20 3rd (48.99m)

The Princeton Invitational took place in Princeton, New Jersey, U.S.A on 18 October
LIAM DEE U20 (Iowa University) 5th (24.40)

The Wisconsin Invitational took place in Madison, Wisconsin, U.S.A on 17 October
JAKE SHELLEY (New Mexico University) 77th (24.29)

The English Schools Cross County Cup Regional Final (Hertfordshire) took place at Queenswood School, Hatfield on 9 October
Junior Girls – 1st SCARLETT KENT (Dame Alice Owens), Team result 1st St Albans Girls (27 points, 2nd Dame Alice Owens (37), 3rd Berkhampsted School (40)
Junior Boys – 9th DANIEL GREENSTEIN (Haberdashers Aske), 12th MICHAEL CRAIG (Dame Alice Owens), 16th SAM LEE (Merchant Taylors), 37th SHAY KOHLER (Merchant Taylors), 49th MATTHEW CRAIG (Dame Alice Owens), Team result 1st Dame Alice Owens (32 points, 2nd Bishop Stortford High School (57), 3rd St Columba’s (65)
Intermediate Girls – 2nd JESSICA HURLEY (Queenswood), Team result 1st Queenswood (28 points, 2nd Abbot’s Hill (44), 3rd St Albans Girls (46)
Intermediate Boys – 1st GEORGE GROOM (St Columba’s), 2nd JAMIE HARPER (Haberdashers Aske), 3rd THOMAS FULTON (St Albans), 4th JOSH EDWARDS (St Columba’s), 5th HENRY FULTON (St Columba’s), Team result 1st St Columba’s (17 points, 2nd Verulam (56), 3rd St Albans Boys (60)

The English Schools Cross County Cup Regional Final (Middlesex) took place at Harrow School on 9 October
Junior Girls – 3rd ANUSHA BULMAN (North London Collegiate)
Intermediate Girls – 2nd GEORGIE MARLBOROUGH (North London Collegiate)
Apologies but we do not have the full results

PARKRUN RESULTS
18 October – OAK HILL – STUART SINGER V50 9th (20.23), GEMMA HARPER U13 13th (New PB 21.11), KAYLA MICHEL U15 31st (First Time 23.27), ERIN VISAYA-NEVILLE U15 44th (New PB 25.24), KIRAN KURI U13 65th (28.47) - CARDIFF – LEO KAYE U20 122nd (First Time 21.56) – DULWICH – JAMES TRAPMORE V35 10th (19.04) - GLADSTONE – JOSH MORGAN U13 62nd (New PB 26.19), ANTONI ZEFERI U11 78th (New PB 29.00) – GUILDFORD – JOHN DRYDEN V65 219th (33.33) – ST ALBANS – JOSH CLIFFORD U20 4th (First Time 17.35), CLAIRE SIMM 120th (24.32) –

PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.

Please click on the link to access the SBH Website http://www.sbharriers.co.uk If you view the News section then Club News, you will find the current and previously issued newsletters. Also there is Indoor News which also has the current and previously issued newsletters. We would welcome any comments you may have on the website.

This is the link to the London Athletics website, which contains useful information http://www.londonathletics.org/node/630

ALLIANZ PARK Main Switchboard telephone number is 0203 675 7200, then press 4 for Athletics.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows - Adult Daily entry fee £4.00 - Junior (U18) Daily entry fee £2.00 - Concession (Students and Over 65) Daily entry fee £3.00.
As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership form are as follows – Adult Daily entry fee £3.60, Monthly fee £22.00, Annual fee £264.00 – Junior (U18) Daily entry fee £1.80, Monthly fee £11.00, Annual fee £132.00 – Concession (Students and Over 65) Daily entry fee £2.70, Monthly fee £16.50, Annual fee £198.00.

All membership enquiries should be directed towards beckyhall@saracens.net or Jenny Poll who will be at Allianz Park (Tuesday and Thursday Evenings) in the West Stand, you contact her at athletics@allianzpark.com or her direct phone number is 0203 675 7252.
Alan

by: Geoff Morphitis | 16th Oct 2014 16:10:19
ARE YOU INTERSTED IN RUGBY ? DO YOU WANT TO COME TO ALLIANZ PARK TO WATCH TOP CLASS EUROPEAN RUGBY ?

SARACENS V CLERMONT AUVERGNE - SATURDAY 18 OCTOBER - KO @ 15.15

SARACENS HAVE OFFERED US A NUMBER OF COMPLIMENTARY TICKETS WHICH THE FRENCH TEAM HAVE JUST RETURNED.
THESE ARE AVAILABLE ON A FIRST COME FIRST SERVED BASIS. IF YOU CAN DEFINITELY COME THEN EMAIL

GEOFF MORPHITIS (geoffrey.morphitis@capeandd.com) WITH YOUR REQUIREMENTS BY MIDDAY FRIDAY 17.10.14.

GEOFF WILL COLLATE THE ORDER AND TICKETS WILL THEN BE AVAILABLE FOR COLLECTION FROM THE TICKET OFFICE (THE SBH CLUBHOUSE) ON SATURDAY.
THIS MATCH IS OTHERWISE A SELL-OUT AND WAS LAST SEASON’S EUROPEAN MATCH OF THE YEAR WHEN SARACENS BEAT CLERMONT AUVERGNE AT WEMBLEY

Hi All,
Happy Birthday this week to Georgia Bell, Nathan Fox, Robert Gayler, George Groom, John Herries, Dominic Holmes, Gregor Maclean, Megan McInnes, Geoffrey Morphitis, Rory Mudd, Dillon Stolarski, Ken Tollady, Adam Thorpe, Victoria Walker, Richard Williams

BEST PERFORMANCE TRACK AND FIELD AWARDS 2014 – Attached are the Men’s and Women’s awards lists, all awards will be presented at the Annual General Meeting which is being held on Tuesday 25 November in the Fez Bar area in the Allianz Park New East Stand starting at 8.00pm.

ACTIVE TRAINING WORLD METROPOLITAN LEAGUE – The first of five fixtures took place on Saturday 11 October at Claybury, Essex. It was a very pleasant day around 16 degrees following some early showers. This was a day to remember as JOHN KELLY celebrated his run by becoming the third member of the “100 Club”. His first race was on 16 December 1978 at Woodford, on the day JOHN was first Shaftesbury man home in 48th place (27.00), other notable finishers Gerry Elmore 70th (27.47), Crosby Walker 126th (29.35), Ken Tollady 137th (30.06) and Russell Devitt 169th (31.39). PHILIP CUNNINGHAM has now completed 96 races, and is still on target to reach the 100 races mark on 7 February 2015. Photographs attached of Ray and John not long after finishing the race, also the Senior Men’s Squad with head supporter Norman Fox holding the banner and John’s son Ben who ran in the Under 13 race.

This was the first time that an Under 11 race for Boys and Girls was held, which proved to be very successful with 44 runners taking part, of which 10 of those came from, Shaftesbury. There were Top 5 place runs from the following Young Athletes - FINN HARVEY won the Under 13 Boys, LIA RADUS and SCARLETT KENT were 2nd`and 4th respectively in the Under 13 Girls and JOSH EDWARDS was 3rd in the Under 15 Boys.

In the Senior Woman’s race RACHEL FELTON had an impressive win, in the previous 2 seasons she has competed in 8 races, winning 6 and 2nd in the other 2. MELISSA COURTNEY U23 came home in 2nd place and NAOMI TASCHIMOWITZ finished 3rd. In the Senior Men’s race MICHAEL CALLEGARI U20 finished in his highest position to date 3rd, and GLEN WATTS came 6th.

Our Team’s performed well on the day with the Under 13 Girls winning by a big margin, the Under 13 Boys finished in 5th place and only having 3 runners (4 to score) that made the difference of finishing amongst the leading teams. The Under 15/17 Women finished in 6th place but not too far behind the 3rd place team, the Under 15/17 Men finished in 10th place.

The Senior Women finished in a splendid 4th place, and with only having 5 scoring runners (6 to score) they were only 25 points behind Serpentine, Simon tells me two of the girls were taken ill and could not run. The Senior Men also finished in 4th place which is a good start to the season, in the next race in Stevenage we need another 4-5 guys who are capable of finishing in the first 50 to make an impact.

Under 11 Boys (1500m) – LUCA STUBBS 3rd (5.29), DYLAN MICHEL 4th (5.41), DILLON STOLARSKI 9th (6.03), SAMUEL GREENSTEIN 10th (6.06), SCOTT MCKENZIE (6.13) is over 11, 44 runners finished. The winner was Ruairi McConagle of London Heathside (5.25). There will be no team positions given for this race

Under 11 Girls (1500m) – MAAYAN RADUS 1st (5.43), AIMI WEIGHTMAN 3rd (6.05), SYDNEY ALLEN 4th (6.15), ELINA BULMAN 12th (6.47), LOUISA STAAB 24th (7.30), 28 runners finished. There will be no team positions given for this race

Under 13 Boys (3000m) – FINN HARVEY 1st (11.00), DANIEL GREENSTEIN 10th (11.47), BEN KELLY 40th (14.17), Team result 1st Herts Phoenix (156 points), 2nd Enfield & Haringey (144), 3rd Victoria Park & Tower Hamlets (136), 5th Shaftesbury Barnet Harriers (87)

Under 13 Girls (3000m) – LIA RADUS 2nd (12.03), SCARLETT KENT 4th (12.22), MIA GROOM 6th (12.30), GEMMA HARPER 8th (12.37), BELLA GOODMAN-SPEARS 9th (13.01), SOPHIA STAAB 16th (13.25), 33 runners finished. The winner was Charlotte Buckley of Thames Valley Harriers (11.31). Team result 1st Shaftesbury Barnet Harriers (108 points), 2nd Victoria Park & Tower Hamlet s (63), 3rd Thames Valley Harriers (59), 10th Shaftesbury Barnet Harriers “B” (18)

As the Under 15/17 athletes run in the same race, their first position shown below is where they finished in their own age-groups. The second position in brackets is where they finished in the race itself, and those positions are used to calculate the team positions.

Under 15 Boys and Under 17 Men (4000m) Under 15 Boys – JOSH EDWARDS 3rd (12th) (15.02), RUFUS KENT 7th (21st) (15.20), HENRY ROCHA 10th (28th) (15.40), 37 runners finished. The winner was James Young of Trent Park (14.32). Under 17 Men – OLVER GREENSTEIN 25th (39th) (16.10), 37 runners finished. The winner was Daniel Carpenter of Trent Park (13.46).
Team result Under 15 Boys and Under 17 Men Combined – 1st Trent Park (263 points), 2nd Highgate Harriers (244), 3rd Ealing, Southall & Middlesex (220), 10th Shaftesbury Barnet Harriers (137)

Under 15 Girls and Under 17 Women (4000m) Under 15 Girls – LIDIA KYRIACOU 9th (12th) (17.37), JOSEPHINE CHADWICK 11th (18th) (17.57), ANUSHA BULMAN 24th (37th) (19.36), 38 runners finished. The winner was Kosana Weir of Thames Valley Harriers (16.02). Under 17 Women – EMMA DWAN 10th (30th) (18.55), REBECCA ANDREOU 12th (33rd) (19.11), 18 runners finished. The winner was Erica Wallace of Ealing, Southall and Middlesex (16.32).
Team result Under 15 Girls and Under 17 Women Combined – 1st Thames Valley Harriers (217 points), 2nd Woodford Green with Essex Ladies (186), 3rd Enfield & Haringey (176), 6th Shaftesbury Barnet Harriers (135), 18th Shaftesbury Barnet Harriers “B” (20)

Senior Women (6000m) – RACHAEL FELTON V35 1st (20.53), MELISSA COURTNEY U23 2nd (21.37), NAOMI TASCHIMOWITZ 3rd (21.49), JO KENT V45 (Barnet) 7th (1st V45 22.43), VICTORIA DAWES V40 26th (3rd V40 24.01), NATALIE CONNOR U20 28th (24.05), 169 runners finished
Team Result Division 1 - 1st Serpentine (272 points), 2nd Highgate Harriers (260), 3rd London Heathside (258), 4th Shaftesbury Barnet Harriers (247). Veteran Division 2 - 1st Victoria Park & Tower Hamlets (39 points), 2nd Shaftesbury Barnet Harriers (28), 3rd Highgate Harriers (23)

Senior Men (8000m) – MICHAEL CALLEGARI U20 3rd (1st U20 24.52) and received £55, GLEN WATTS 6th (25.07), DAN WATTS 14th (25.50), ORLANDO EDWARDS V35 18th (26.16), PHILLIP CROUT U20 28th (2nd U20 26.49) and received £30, MATTHEW GRANT 66th (28.25), BEN GRAINGER U20 80th (28.53), TED NTIBAZONKIZA U20 109th (29.52), MICHAEL POTTICARY 110th (29.53), ROBERT RIGBY V50 130th (3rd V50 30.25), KEVIN WALDEN 158th (31.05), RONAN BREEN V40 170th (31.19), JOHN WHITWORTH 193rd (31.58), HENRY DISTASIO U20 198th (32.08), ROBBY IRVING U20 212th (32.39), PHILIP CUNNINGHAM V50 270th (34.15), TIM PARKIN V35 370th (38.57), RAY POWELL V50 389th (40.57), JOHN KELLY V60 399th (43.01), 417 runners finished. The winner was Audun Nordveit of Highgate Harriers (24.35).
Team Result Division 1 - 1st Highgate Harriers (1133 points), 2nd Serpentine (970), 3rd Woodford Green with Essex Ladies (934), 4th Shaftesbury Barnet Harriers (799). Division 3 - 1st London Frontrunners (1018 points), 2nd Hillingdon “B” (859), 3rd London Frontrunners “B” (764), 9th Shaftesbury Barnet Harriers “B” (532). Veteran Division 2 - 1st London Frontrunners (157 points), 2nd Herts Phoenix (124), 3rd Shaftesbury Barnet Harriers (103)

Howard Williams Trophy Seniors - 1st Highgate Harriers (41 points), 1st Serpentine (41), 3rd Woodford Green with Essex Ladies (36), 3rd Shaftesbury Barnet Harriers (36). Juniors - 1st Enfield & Haringey (54 points), 2nd Herts Phoenix (47), 2nd Shaftesbury Barnet Harriers (47), 2nd Thames Valley Harriers (47)

Cash Prize League (Top Ten) Men - 1st Audun Nordveit of Highgate Harriers (450 points), 3rd MICHAEL CALLEGARI U20 (448), 6th GLEN WATTS (445), Women - 1st RACHEL FELTON V35 1st (200 points), 2nd MELISSA COURTNEY U23 (199), 3rd NAOMI TASCHIMOWITZ (198)

ANTHONY WHITEMAN – Athletics Weekly has short listed ANTHONY for Athlete of the Year in the British Veterans category. The remaining four candidates are Angela Copson, Irie Hill, Steve Way and Jo Pavey. So CAST YOUR VOTE NOW using this link http://athleticsw.com/AWawards2014

INDOOR JUMPS TRAINING – Will take place at Allianz Park on Wednesday’s from 8 October to 10 December. The session is from 7pm to 9pm, warm up and registration 6.30pm. Cost (including entry into the facilities) Young athletes (U20) and students: £3 per session Seniors: £5 per session.
Pole Vault coached by Angus McKenzie and Allan Sutton, High Jump coached by Sue Smith, Long and Triple Jump coached by Alfredo Melao. For further information email or call Clyde Gordon on clydeg67@hotmail.co.uk or 07753 985525. Flyer attached.

SOUTHERN INDOOR CHAMPIONSHIPS – The following championships are taking place at Lee Valley;
Saturday 20 December U15 Boys & U17 Women Pentathlon - Sunday 21 December U15 Girls, U20 Women and Senior Women Pentathlon - Saturday 20 December and Sunday 21 December U17 Men, U20 Men and Senior Men Heptathlon, Entries Close Tuesday 9 December.

Saturday 10 January and Sunday 11 January U15 Boys and Girls, U17 Men and Women Individual Championships, Entries Close Tuesday 30 December.

Saturday 17 January and Sunday 18 January U20 Men and Women, Senior Men and Women Individual Championships, Entries Close Tuesday 6 January.

Attached are the details including the entry form, although it would be advisable to enter online at www.seaa.org.uk

ENGLAND ATHLETICS WEBSITE – This is the link showing their current information, October Issue 2 http://www.englandathletics.org/newsletters/newslettertemplate_green.aspx?sitesectionid=262&nid=262&userId=-1

RUN! LONDON NEWSLETTER – This is the link to the September edition http://us7.campaign-archive1.com/?u=593e83c3ed041a839b72f1c09&id=42cc468006&e=12c253a365

UPCOMING CROSS COUNTRY FIXTURES FOR THE NEXT 4 WEEKS

SOUTHERN RELAY CHAMPIONSHIPS – Takes place this Saturday 18 October at Wormwood Scrubs, Linford Christie Stadium, Du Cane Road, W12 0AE. Enter main car park off Du Cane Road (via Artillery Lane), through 6’6” height/width barrier. Extra parking will be available in the enclosed/fenced hospital parking area. Parking is free in all areas at the week-end. Start times 11.40am U20 Men (3x3km), 12.10pm U17 Men (3x3km), 12.35pm U13 Girls (3x2km), 13.00pm U13 Boys (3x2km), 13.50pm U15 Boys (3x2km), Note: You will have to be pre-entered by your Team Manager

LIDDIARD TROPHY AND NORTH OF THE THAMES CHAMPIONSHIPS – Takes place on Saturday 25 October at Fryent Country Park, Kingsbury. Race headquarters is at the Kingsbury Free Church Hall, Slough Lane, Kingsbury NW9 8QG. Please park in nearby roads, not in the church Hall. Toilets available in Church Hall, no showers and very limited changing facilities, and Church Hall will not be available until 12.30pm. Timetable 1.55pm U17/U20 Men (3 Miles), 2.00pm U17/U20/Senior Women (3 Miles), 2.30pm Senior Men (5 Miles), Note: You will have to be pre-entered by your Team Manager

NATIONAL RELAY CHAMPIONSHIPS – Takes place on Saturday 1 November at Berry Hill Park, Mansfield, Nottinghamshire NG18 4JR. Start times 11.00am U20 Women (3 x 2.5K), 11.09am U17 Women (3 x 2.5K), 11.40am U20 Men (3 x 3K), 12.05pm U17 Men (3 x 3K), 12.30pm U13 Girls (3 x 2K), 12.55pm U13 Boys (3 x 2K), 13.20pm U15 Girls (3 x 2K), 13.45pm U15 Boys (3 x 2K), 14.05pm Senior Women (3 x 3K), 14.40pm Senior Men (4 x 5K). Note: You will have to be pre-entered by your Team Manager

ACTIVE TRAINING WORLD METROPOLITAN LEAGUE – The second of five fixtures takes place on Saturday 8 November at Stevenage, Hertfordshire. Changing is at the Sailing Centre, Fairlands Valley Park, Six Hills Way, Stevenage SG2 0BL (Note the Sailing Centre closes at 16.30pm). Directions from the A1(M) leave at Junction 7, A602 to Stevenage. Follow the A602, Broadhall Way to the second roundabout. Turn left onto Monkswood Way and go to the next roundabout. Turn right onto Six Hills Way and follow for almost 1 mile. Turn left into park, sign-posted Sailing Centre. The course is on the other side of Six Hills Way and there is an underpass under the road. Numbers will be given out on the course. There will now be an Under 11 Development Race for Boys & Girls (1500m) starting at 1pm prior to the first League race at 1.15pm.
Start times 1.00pm U11 Boys/Girls (1500m), 1.15pm U13 Boys (3000m), 1.20pm U13 Girls (3000m), not before 1.35pm U17 Men and U15 Boys (4000m), not before 1.40pm U17 Women and U15 Girls (4000m), not before 1.55pm U20, Senior and Veteran Women (6000m), not before 2.35pm U20, Senior and Veteran Men (8000m). Note: You do not have to be pre-entered, just turn up and run.
Please go to Active Training World Metropolitan League web site www.metleague.co.uk for information on course maps, directions etc will be available 2 weeks prior to the race.

CASH PRIZES will be awarded again this season, firstly for U20 MEN and WOMEN. 1st place £55, 2nd place £30 and 3rd place £15, these prizes will be awarded at each of the 5 fixtures.
SENIOR MEN and WOMEN on a league table system with points awarded at each race, with the best 4 race points total to count. PRIZES are 1st place £575, 2nd place £400, 3rd place £325, 4th place £250, 5th place £200, 6th place £150 and 7th place £100.

RESULTS – I endeavor to publish as many results as possible, as my main source is the power of 10 website. Unfortunately all races do not make the PO10. Therefore feel free to e-mail me the race, date and result if you have it, if not the result there is a good chance I can find it on Google.

OTHER RESULTS – CROSS COUNTRY UNLESS STATED
The Royal Parks Half Marathon (Road) took place in Hyde Park on 12 October
STUART SINGER V50 (SB 1:32.07) taking 55 seconds off his March time

The English Schools Cross County Cup Regional Final (Hertfordshire) took place at Queenswood School, Hatfield on 9 October
Still awaiting the results

The English Schools Cross County Cup Regional Final (Middlesex) took place at Harrow School on 9 October
Still awaiting the results

PARKRUN RESULTS
11 October – OAK HILL – ASHVIN KURI U17 3rd (19.20), STUART SINGER V50 32nd (24.28), ERIN VISAYA-NEVILLE U15 13th (New PB 25.38), KIRAN KURI U13 50th (27.16) - CARDIFF – LEO KAYE U20 122nd (First Time 21.56) – GLADSTONE – JOSH MORGAN U13 62nd (New PB 27.01) – GUILDFORD – JOHN DRYDEN V65 189th (32.04) – PANSHANGER – DANIEL DAVIES 1st (First Time16.44), CLAIRE SIMM 80th (First Time25.15) - ST ALBANS – ANDREW ROGERS U13 16th (20.21), CONRAD HOLLAND U13 17th (20.25) –

PHOTOGRAPH’S– From time to time we have photographs of our members taken at meetings or presentations which we would like to use both on the website or incorporated within our report to our local newspaper. Can you please let me know if you do NOT want your photograph to be used.

Please click on the link to access the SBH Website http://www.sbharriers.co.uk If you view the News section then Club News, you will find the current and previously issued newsletters. Also there is Indoor News which also has the current and previously issued newsletters. We would welcome any comments you may have on the website.

This is the link to the London Athletics website, which contains useful information http://www.londonathletics.org/node/630

ALLIANZ PARK Main Switchboard telephone number is 0203 675 7200, then press 4 for Athletics.

CHARGES FOR USING ALLIANZ PARK – The current charges for using Allianz Park are as follows - Adult Daily entry fee £4.00 - Junior (U18) Daily entry fee £2.00 - Concession (Students and Over 65) Daily entry fee £3.00.
As a member of Shaftesbury Barnet Harriers you can apply for a form which will give you membership of Allianz Park, you can pick up the form from the reception at Allianz Park. Any official coach of Shaftesbury Barnet Harriers gains entry free of charge.
Charges for those with a membership form are as follows – Adult Daily entry fee £3.60, Monthly fee £22.00, Annual fee £264.00 – Junior (U18) Daily entry fee £1.80, Monthly fee £11.00, Annual fee £132.00 – Concession (Students and Over 65) Daily entry fee £2.70, Monthly fee £16.50, Annual fee £198.00.

All membership enquiries should be directed towards beckyhall@saracens.net or Jenny Poll who will be at Allianz Park (Tuesday and Thursday Evenings) in the West Stand, you contact her at athletics@allianzpark.com or her direct phone number is 0203 675 7252.
Alan

by: Geoff Morphitis | 15th Oct 2014 18:30:04
As most of you know, we always have great difficulty in providing the number of officials we require to meet our commitments during the summer season.
Some of you have attended this course in the past and do help us when you can. Others of you help without having attended this course and some of you are still thinking about volunteering !!!

WE REALLY DO NEED HELP - BY YOU VOLUNTEERING TO HELP OFFICIATING AT 2 OR 3 MEETINGS OVER THE SUMMER WOULD MAKE THE WORLD OF DIFFERENCE – THE CLUB WILL PAY THE COST

So can you have a look at the attachment NOW Please, if you are interested in helping let me know as we have made special arrangements with England Athletics. The deadline is Monday 20 October.

(1) Contact me now to tell which of the 5 modules you want to do ? They start at 10.00 and finish at about 13.30. An “official’s lunch” is then provided.
(2) Let me know whether you wish to do the Health & Safety module ? This starts at 14.00 and finishes between 15.30 and 16.00.
(3) I will then book you on the course and you can fill in the form on the day when you arrive at 09.30.
(4) You must bring along a colour passport size photograph which will eventually be incorporated into your credit-card sized licence.

You can email or text your replies NOW. Thanks.


Photographs: If you object to any photographs of you or your child appearing on this website please contact us on photos@sbharriers.co.uk and they will be removed immediately.

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